I had serious cardio ADD this morning. 12 minutes elliptical with arms, 7 minutes bike (with the room all to myself) and 5 minutes stairs.
Decided to put the short attention span to use and added some iron.
Free weight bench press, incline press, shoulder press, squats, lunges, rotator cuff stuff, sit ups on the ball until the abs quivered.
And to think I almost didn’t roll out of bed at 4:50 am to start my day off with awesomeness. FTW!
Today’s photo is brought to you by a post 1,500 yard swim breakfast of champions. I chose the slow lane because there was less traffic than the medium lane, but ended up getting stuck behind someone or sprinting to pass someone the whole time.
Also ran my fastest 4 miles EVER last night trying to keep up with riding buddy J, and found out the guy (his friend) I liked (past tense) is sorta dating someone else but not seriously. J thinks he’s dumb because I’m a great catch (nice ego boost).
Dating sucks. Sharing a swimming lane with multiple people sucks too.
My next post will be better and uplifting, I swear.
I blame the attorneys I work for and the boss man’s complete lack of memory for my recent spike in wine consumption. Yesterday sucked and today isn’t looking too pretty either.
I have a run scheduled tonight with a biking buddy to take my frustration out on pavement. So there’s that.
“Dear God please make me a bird so I can fly far. Far, far away.”
-Jenny from Forest Gump